How to Respond to Rejection

06 Oct How to Respond to Rejection

Dismissal hurts, but it’s important how you react to it. In healthy ways, rejection you encourage growth and new opportunities as well as help you develop resilience. Rejection, however, is in unhealthy ways stifle your inventiveness, destroy your self-confidence, and depress you. It might be time to consult a mental health professional if rejection is something you experience frequently. Working through your feelings https://www.adamfergusonphoto.com/top-latin-dating-sites/ and identifying any dangerous ideas and actions that are contributing to the rejection routine can be done with the aid of a counselor or therapist.

Managing Your Feelings

Denying your feelings is one of the worst things you can do when you’re rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain. Spend some time determining how strong and severe your emotions are. Then, try to safely express those feelings through writing ( writing https://bestlifeonline.com/long-distance-relationships-secrets/ is frequently helpful ).

Do n’t draw too many conclusions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsatisfactory first date. It’s simple to assume after a some rejections that you are inherently dislikable or stupid, which will only make your suffering worse.

Inform yourself of your accomplishments and your distinctive characteristics. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.